Home > Warum Malbücher auch für Erwachsene ein guter Zeitvertreib sind

Warum Malbücher auch für Erwachsene ein guter Zeitvertreib sind

Malbücher sind nicht nur etwas für die Kinder. Tatsächlich sind Malbücher für Erwachsene momentan der letzte Schrei.
Die ersten kommerziell erfolgreichen Malbücher für Erwachsene wurden in den Jahren 2012 und 2013 verkauft. Inzwischen hat sich das ehemalige Nischenprodukt zu einem regelrechten Trend entwickelt. Mittlerweile gibt es Malbücher sogar als Pixel Art auf Google Play.

Mandala

Kunsttherapie, Malbücher für Erwachsene und psychische Gesundheit

Die Kunsttherapie ist ein Berufsfeld im Bereich der psychischen Gesundheit, bei dem der Prozess der Herstellung von Kunstwerken dazu benutzt wird, Gefühle zu erforschen, emotionale Konflikte zu lösen, das Selbstbewusstsein zu fördern, Verhalten und Sucht zu managen, soziale Fähigkeiten zu entwickeln, die Realitätsorientierung zu verbessern, Ängste abzubauen und das Selbstwertgefühl zu steigern.
Es ist jedoch wichtig zu beachten, dass die Verwendung eines Malbuchs für Erwachsene nicht das gleiche ist wie die Durchführung einer Kunsttherapie-Sitzung. Das Malen selbst kann nicht als Kunsttherapie bezeichnet werden, weil diese auf die Beziehung zwischen dem Klienten und dem Therapeuten angewiesen ist.

The artist

Die gesundheitlichen Vorteile von Malbücher für Erwachsene

Mit Malbüchern für Erwachsene zur Tiefenentspannung & eigenen Kunst-Galerie

Trotz der Tatsache, dass Malen und Kunsttherapie nicht ganz das Gleiche sind, bietet das Ausmalen eine ganze Reihe von Vorteilen. Malen hat das therapeutische Potenzial, Ängste abzubauen und die Konzentration zu steigern.
Genau wie bei der Meditation erlaubt uns das Ausmalen auch, unser Gehirn von negativen Gedanken abzulenken und uns nur auf den Moment zu konzentrieren.

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Zuletzt vor 510 Tagen aktualisiert von Johanna Ortiz

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